Tag: hydration
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Benefits of Water Part 2
In my last post, I wrote about the benefits of drinking water. Now, let’s talk about the way we get the water we drink. Water consumption is critical, but sometimes the vessels we use can negatively impact our health – especially if we are already sick or prone to certain illnesses. Water straight from the…
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Benefits of Water Part 1
Don’t fall for the thirst trap. Water is the most important thing that you’ll put in your body. Health is key to cellular and heart health, waste management, mental sharpness and pretty much every function in your body. If you exercise, then you lose water and need to drink more than the recommended half your…
Tea Time with MeMaw 